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YOUR VISION FRESH PERSPECTIVE

Now is the perfect time to understand why things aren’t working for you

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YOUR VISION FRESH PERSPECTIVE

Now is the perfect time to understand why things aren’t working for you

Click to Connect

About

I have this recurring nightmare where no matter what I do, how hard I try, how much I plan and prepare, my career aspirations are nothing but shadow puppets. When the light hits just right, I see everything so clearly but as soon as I reach out - POOF! - it's gone, morphed back into darkness.

Suddenly, I'm jolted awake by this little voice - you know the one at 2am that calls you out on your BS, doesn’t let you hide behind your excuses, and reminds you that there is only ONE thing that can truly get in your way … YOU.

So much for falling back to sleep.

In those sleepless predawn hours, a deeper feeling emerges, a knowing that small details are actually making a really big influences in life. And that will recharge you - if you're ready to receive the information.

Hi! I'm Stephanie

Do you look this cheesy when overcoming a major obstacle - or is it just me?

Personally, 2023 was one of the most challenging years of my life. Not because of the barrage of unexpected events I encountered - but because I was forced to figure out a new ways to deal.

I'm a push forward, never stop kind of person - or at least I used to be. I achieved great results working long hours, clawing my way up the corporate ladder and, for leisure, traveling non-stop all over the world. If I set my mind on it, nothing was going to stop me.

Sound a bit like... you - maybe?

These events could easily be categorized as misfortune, but honestly it required more creativity than tears. I don't give up easily. When a second chronic illness left me too exhausted to move, let alone build out Process Evolved as I'd planned, I did what I could do (vs. what I wanted to do).

This means practicing what I teach - from a yoga & mediation perspective, in order to do what the doctors ordered:

Solid Rest & Sleep
Reduce Stress
Proper Nutrition
Exercise (not to exhaustion or to burn off stress like I used to)
Build out a strong community of support

Know what else these five categories are attributed to? The Blue Zones - areas where clusters of people live to be greater than 100 years old.

Now that I've reoriented my sights towards longevity, what else could I do differently? There are so many possibilities to explore! It's time to change perspective.

THE PROCESS EXPLAINED

Recall that nightmare, laying wide awake, eyes laser focused on the 2am projecting from the clock. With each minute that passes, exhausted, you admit defeat and accept today will be the longest day ever. Why does stress and worry always escalate just before the alarm goes off?

Unable to understand why things aren't working, what to do next causes a downward spiral in the middle of the night. No matter how strong the will power or a “can do” spirit you have, finding the way out of endless, energy sucking loop will require a fresh perspective.

Now, close your eyes, take a nice deep inhale and slow exhale as you begin to imagine waking up, letting go of expectations and trusting your gut .

Can you even?

I CAN!

As an integrative wellness guide, I have the vantage point of seeing your amazing talent, your successes, and the brilliance of your vision. I also see the obstacles in your way - like intrusive thoughts around what you "should" be doing while lacking sleep.

Putting tools YOU develop to work, results are inspiring, unique, new, but more importantly, they work! The hours of 2-4am are now sweet, uninterrupted dreams come true!

here's what others HAVE to say:

Career

Alignment

"Coaching came into my life at EXACTLY the right time and in EXACTLY the right way..... [and was] key to my progress and finding my way back into a career I am excited about"

Alignment

"I have better clarity within myself for what is important, a stronger understanding of how everything is connected (my personal & professional life), and great strategies to stay present and aware throughout stressful or transformative moments."

Discovery

Informing Cues

"There are things we talked about in coaching that I never knew about myself that have been major lightbulb moments that I still think about today. I learned a lot about myself in a six-week container and there are things we discussed that I continue to practice."

Informing Cues

"Stephanie is an excellent listener and observer of body language. I was impressed with what [she] retained from our conversations and the nonverbal queues that informed [her] thinking"

what's next:

SCHEDULE A CONSULT

In the consult we connect on current goals and desired outcomes. At the conclusion of the consult you'll leave with multiple strategies to consider as you move forward.

Schedule Now

One-on-One Coaching

At Process Evolved I aim to make lasting change a fun experiences. I combine western scientifically proven techniques with eastern philosophies, moving deeper into those intrinsic motivators that make for lasting change.

Book 1:1 Time

Workshops that Delve Deeper

Are deep breaths and meditation techniques already a part of your repertoire? Then these workshops are for you. We dive right into the depths of various topics, looking for hidden gems not found with the nouveau roturier healer.

Curious? Check out upcoming Classes/Events

YOUR VISION FRESH PERSPECTIVE

YOUR VISION FRESH PERSPECTIVE

About

Hi! I'm Stephanie

THE PROCESS EXPLAINED

here's what others HAVE to say:

Career

Alignment

Alignment

Alignment

Alignment

Alignment

Discovery

Informing Cues

Informing Cues

Informing Cues

Informing Cues

Informing Cues

what's next:

SCHEDULE A CONSULT

One-on-One Coaching

Workshops that Delve Deeper

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