YOUR VISION FRESH PERSPECTIVE
Now is the perfect time to understand why things aren’t working for you
YOUR VISION FRESH PERSPECTIVE
Now is the perfect time to understand why things aren’t working for you
Hi! I'm Stephanie
Do you look this cheesy when overcoming a major obstacle - or is it just me?
2023 was one of the most challenging years of my life. Thanks to a barrage of unexpected events, I was forced to figure out a new ways to deal.
I'm a push forward, never stop kind of person - or at least I used to be. I achieved great results working long hours, clawing my way up the corporate ladder and, for leisure, traveling non-stop all over the world. If I set my mind on it, nothing was going to stop me.
Sound a bit like... you - maybe?
These events could be categorized as misfortune, but honestly they required more creativity than tears. See - I don't give up easily. When a second chronic illness left me too exhausted to move, let alone build out Process Evolved as I'd planned, I did what I could do (vs. what I wanted to do).
This means practicing what I teach - from yoga & mediation and wellness coaching perspectives, in order to do what the doctors ordered:
- Solid Rest & Sleep
- Reduce Stress
- Proper Nutrition
- Exercise (not to exhaustion or to burn off stress like I used to)
- Build out a strong community of support
Know what else these five categories are attributed to? The Blue Zones - areas where clusters of people live to be greater than 100 years old.
Now that I've reoriented my sights towards longevity, what else could I do differently? There are so many possibilities to explore! It's time to change perspective.